diff --git a/INSTALL.md b/INSTALL.md
index 488e4c4..8e04980 100644
--- a/INSTALL.md
+++ b/INSTALL.md
@@ -48,7 +48,7 @@ To enable plugins set up the `@dracula-plugins` option in you `.tmux.conf` file,
 The order that you define the plugins will be the order on the status bar left to right.
 
 ```bash
-# available plugins: battery, cpu-usage, git, gpu-usage, ram-usage, network, network-bandwidth, network-ping, attached-clients, network-vpn, weather, time, spotify-tui, kubernetes-context
+# available plugins: battery, cpu-usage, git, gpu-usage, ram-usage, tmux-ram-usage, network, network-bandwidth, network-ping, attached-clients, network-vpn, weather, time, spotify-tui, kubernetes-context, synchronize-panes
 
 set -g @dracula-plugins "cpu-usage gpu-usage ram-usage"
 ```
@@ -161,6 +161,14 @@ Customize label
 set -g @dracula-ram-usage-label "RAM"
 ```
 
+#### tmux-ram-usage options
+
+Customize label
+
+```bash
+set -g @dracula-tmux-ram-usage-label "MEM"
+```
+
 #### network-bandwidth
 
 You can configure which network interface you want to view the bandwidth,
@@ -202,6 +210,12 @@ Enable military time
 set -g @dracula-military-time true
 ```
 
+Set custom time format e.g (2023-01-01 14:00)
+```bash
+set -g @dracula-time-format "%F %R"
+```
+See [[this page]](https://man7.org/linux/man-pages/man1/date.1.html) for other format symbols.
+
 #### git options
 
 Hide details of git changes
@@ -239,6 +253,37 @@ Show remote tracking branch together with diverge/sync state
 set -g @dracula-git-show-remote-status true
 ```
 
+#### hg options
+
+Hide details of hg changes
+```bash
+set -g @dracula-hg-disable-status true
+```
+
+Set symbol to use for when branch is up to date with HEAD
+```bash
+#default is ✓.Avoid using non unicode characters that bash uses like $, * and !
+set -g @dracula-hg-show-current-symbol ✓
+```
+
+Set symbol to use for when branch diverges from HEAD
+```bash
+#default is unicode !.Avoid bash special characters
+set -g @dracula-hg-show-diff-symbol !
+```
+
+Set symbol or message to use when the current pane has no hg repo
+```bash
+#default is unicode no message
+set -g @dracula-hg-no-repo-message ""
+```
+
+Hide untracked files from being displayed as local changes
+```bash
+#default is false
+set -g @dracula-hg-no-untracked-files false
+```
+
 #### weather options
 
 Switch from default fahrenheit to celsius
@@ -259,6 +304,13 @@ Hide your location
 set -g @dracula-show-location false
 ```
 
+#### synchronize-panes options
+
+Customize label
+
+```bash
+set -g @dracula-synchronize-panes-label "Sync"
+```
 #### attached-clients options
 
 Set the minimum number of clients to show (otherwise, show nothing)
@@ -298,4 +350,21 @@ Extract the account as a prefix to the cluster name - Available for EKS only (on
 
 ```
 set -g @dracula-kubernetes-eks-extract-account true
+
+#### continuum options
+
+Set the output mode. Options are:
+- **countdown**: Show a T- countdown to the next save (default)
+- **time**: Show the time since the last save
+- **alert**: Hide output if no save has been performed recently
+- **interval**: Show the continuum save interval
+
+```bash
+set -g @dracula-continuum-mode countdown
+```
+
+Show if the last save was performed less than 60 seconds ago (default threshold is 15 seconds)
+
+```bash
+set -g @dracula-continuum-time-threshold 60
 ```
diff --git a/README.md b/README.md
index 630f72e..6fcd9ef 100644
--- a/README.md
+++ b/README.md
@@ -22,7 +22,7 @@ Configuration and options can be found at [draculatheme.com/tmux](https://dracul
 - Battery percentage and AC power connection status
 - Refresh rate control
 - CPU usage (percentage or load average)
-- RAM usage
+- RAM usage (system and/or tmux server)
 - GPU usage
 - Custom status texts from external scripts
 - GPU VRAM usage
@@ -32,8 +32,10 @@ Configuration and options can be found at [draculatheme.com/tmux](https://dracul
 - When prefix is enabled smiley face turns from green to yellow
 - When charging, 'AC' is displayed
 - If forecast information is available, a ☀, ☁, ☂, or ❄ unicode character corresponding with the forecast is displayed alongside the temperature
+- Info if the Panes are synchronized
 - Spotify playback (needs the tool spotify-tui installed)
 - Current kubernetes context
+- Countdown to tmux-continuum save
 - Current working directory of tmux pane
 
 ## Compatibility
diff --git a/scripts/continuum.sh b/scripts/continuum.sh
new file mode 100755
index 0000000..189e01b
--- /dev/null
+++ b/scripts/continuum.sh
@@ -0,0 +1,161 @@
+#!/usr/bin/env bash
+# setting the locale, some users have issues with different locales, this forces the correct one
+export LC_ALL=en_US.UTF-8
+
+# configuration
+# @dracula-continuum-mode default (countdown|time|alert|interval)
+# @dracula-continuum-time-threshold 15
+
+alert_mode="@dracula-continuum-mode"
+time_threshold="@dracula-continuum-time-threshold"
+warn_threshold=360
+first_save="@dracula-continuum-first-save"
+
+# tmux-resurrect and tmux-continuum options
+if [ -d "$HOME/.tmux/resurrect" ]; then
+  default_resurrect_dir="$HOME/.tmux/resurrect"
+else
+  default_resurrect_dir="${XDG_DATA_HOME:-$HOME/.local/share}"/tmux/resurrect
+fi
+resurrect_dir_option="@resurrect-dir"
+last_auto_save_option="@continuum-save-last-timestamp"
+auto_save_interval_option="@continuum-save-interval"
+auto_save_interval_default="15"
+
+current_dir="$(cd "$(dirname "${BASH_SOURCE[0]}")" && pwd)"
+source $current_dir/utils.sh
+
+current_timestamp() {
+  echo "$(date +%s)"
+}
+
+file_mtime() {
+  if [ ! -f "$1" ]; then
+    echo -1
+    return
+  fi
+  case $(uname -s) in
+    Linux|Darwin)
+      date -r "$1" +%s
+      ;;
+
+    FreeBSD)
+      stat -f %m "$1"
+      ;;
+
+    CYGWIN*|MINGW32*|MSYS*|MINGW*)
+      # TODO - windows compatability
+      ;;
+  esac
+}
+
+timestamp_date() {
+  case $(uname -s) in
+    Linux)
+      date -d "@$1" "$2"
+      ;;
+
+    Darwin|FreeBSD)
+      date -r "$1" "$2"
+      ;;
+
+    CYGWIN*|MINGW32*|MSYS*|MINGW*)
+      # TODO - windows compatability
+      ;;
+  esac
+}
+
+set_tmux_option() {
+  local option="$1"
+  local value="$2"
+  tmux set-option -gq "$option" "$value"
+}
+
+# tmux-resurrect dir
+resurrect_dir() {
+  if [ -z "$_RESURRECT_DIR" ]; then
+    local path="$(get_tmux_option "$resurrect_dir_option" "$default_resurrect_dir")"
+    # expands tilde, $HOME and $HOSTNAME if used in @resurrect-dir
+    echo "$path" | sed "s,\$HOME,$HOME,g; s,\$HOSTNAME,$(hostname),g; s,\~,$HOME,g"
+  else
+    echo "$_RESURRECT_DIR"
+  fi
+}
+_RESURRECT_DIR="$(resurrect_dir)"
+
+last_resurrect_file() {
+  echo "$(resurrect_dir)/last"
+}
+
+last_saved_timestamp() {
+  local last_saved_timestamp="$(get_tmux_option "$last_auto_save_option" "")"
+  local first_save_timestamp="$(get_tmux_option "$first_save" "")"
+  # continuum sets the last save timestamp to the current time on first load if auto_save_option is not set
+  # so we can outrace it and detect that last_uato_save_option is empty and the timestamp is a dummy save
+  if [ -z "$first_save_timestamp" ]; then
+    last_saved_timestamp="$(file_mtime "$(last_resurrect_file)")" || last_saved_timestamp=-1
+    set_tmux_option "$first_save" "$last_saved_timestamp"
+  elif [ "$first_save_timestamp" != "done" ]; then
+    last_saved_timestamp="$(file_mtime "$(last_resurrect_file)")" || last_saved_timestamp=-1
+    if [ "$last_saved_timestamp" -gt "$first_save_timestamp" ]; then
+      set_tmux_option "$first_save" "done"
+    else
+      last_saved_timestamp="$first_save_timestamp"
+    fi
+  fi
+  echo "$last_saved_timestamp"
+}
+
+print_status() {
+  local mode="$(get_tmux_option "$alert_mode" "countdown")"
+  local info_threshold="$(get_tmux_option "$time_threshold" "15")"
+  local save_int="$(get_tmux_option "$auto_save_interval_option" "$auto_save_interval_default")"
+  local interval_seconds="$((save_int * 60))"
+  local status=""
+  local last_timestamp="$(last_saved_timestamp)"
+  local time_delta="$(($(current_timestamp) - last_timestamp))"
+  local time_delta_minutes="$((time_delta / 60))"
+
+  if [[ $save_int -gt 0 ]]; then
+    if [[ "$time_delta" -gt $((interval_seconds + warn_threshold)) ]]; then
+      if [[ "$last_timestamp" == -1 ]]; then
+        status="no save"
+      else
+        status="last save: $(timestamp_date "$last_timestamp" '+%F %T')"
+      fi
+      if [[ "$mode" == "countdown" ]]; then
+        # continuum timestamp may be different than file timestamp on first load
+        local last_continuum_timestamp="$(get_tmux_option "$last_auto_save_option" "")"
+        time_delta="$(($(current_timestamp) - last_continuum_timestamp))"
+        time_delta_minutes="$((time_delta / 60))"
+
+        status="$status; T$(printf '%+d' "$((time_delta_minutes - save_int))")min"
+      fi
+    elif [[ "$time_delta" -le "$info_threshold" ]]; then
+      status="saved"
+    else
+      case "$mode" in
+        countdown)
+          status="T$(printf '%+d' "$((time_delta_minutes - save_int))")min";
+          ;;
+
+        time)
+          status="$time_delta_minutes";
+          ;;
+
+        alert)
+          status=""
+          ;;
+
+        interval)
+          status="$save_int"
+          ;;
+      esac
+    fi
+  else
+    status="off"
+  fi
+
+  echo "$status"
+}
+print_status
diff --git a/scripts/dracula.sh b/scripts/dracula.sh
index 649fdc5..18248db 100755
--- a/scripts/dracula.sh
+++ b/scripts/dracula.sh
@@ -27,6 +27,7 @@ main()
   show_border_contrast=$(get_tmux_option "@dracula-border-contrast" false)
   show_day_month=$(get_tmux_option "@dracula-day-month" false)
   show_refresh=$(get_tmux_option "@dracula-refresh-rate" 5)
+  show_synchronize_panes_label=$(get_tmux_option "@dracula-synchronize-panes-label" "Sync")
   time_format=$(get_tmux_option "@dracula-time-format" "")
   IFS=' ' read -r -a plugins <<< $(get_tmux_option "@dracula-plugins" "battery network weather")
   show_empty_plugins=$(get_tmux_option "@dracula-show-empty-plugins" true)
@@ -148,6 +149,11 @@ main()
       tmux set-option -g status-right-length 250
       script="#($current_dir/git.sh)"
 
+    elif [ $plugin = "hg" ]; then
+      IFS=' ' read -r -a colors  <<< $(get_tmux_option "@dracula-hg-colors" "green dark_gray")
+      tmux set-option -g status-right-length 250
+      script="#($current_dir/hg.sh)"
+
     elif [ $plugin = "battery" ]; then
       IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-battery-colors" "pink dark_gray")
       script="#($current_dir/battery.sh)"
@@ -172,6 +178,10 @@ main()
       IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-ram-usage-colors" "cyan dark_gray")
       script="#($current_dir/ram_info.sh)"
 
+    elif [ $plugin = "tmux-ram-usage" ]; then
+      IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-tmux-ram-usage-colors" "cyan dark_gray")
+      script="#($current_dir/tmux_ram_info.sh)"
+
     elif [ $plugin = "network" ]; then
       IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-network-colors" "cyan dark_gray")
       script="#($current_dir/network.sh)"
@@ -205,6 +215,10 @@ main()
       IFS=' ' read -r -a colors <<<$(get_tmux_option "@dracula-terraform-colors" "light_purple dark_gray")
       script="#($current_dir/terraform.sh $terraform_label)"
 
+    elif [ $plugin = "continuum" ]; then
+      IFS=' ' read -r -a colors <<<$(get_tmux_option "@dracula-continuum-colors" "cyan dark_gray")
+      script="#($current_dir/continuum.sh)"
+
     elif [ $plugin = "weather" ]; then
       IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-weather-colors" "orange dark_gray")
       script="#($current_dir/weather_wrapper.sh $show_fahrenheit $show_location $fixed_location)"
@@ -224,7 +238,9 @@ main()
           script="%a %m/%d %I:%M %p ${timezone} "
         fi
       fi
-
+    elif [ $plugin = "synchronize-panes" ]; then
+      IFS=' ' read -r -a colors <<< $(get_tmux_option "@dracula-synchronize-panes-colors" "cyan dark_gray")
+      script="#($current_dir/synchronize_panes.sh $show_synchronize_panes_label)"
     else
       continue
     fi
diff --git a/scripts/hg.sh b/scripts/hg.sh
new file mode 100755
index 0000000..966e110
--- /dev/null
+++ b/scripts/hg.sh
@@ -0,0 +1,163 @@
+#!/usr/bin/env bash
+
+current_dir="$( cd "$( dirname "${BASH_SOURCE[0]}" )" && pwd )"
+source $current_dir/utils.sh
+
+IFS=' ' read -r -a hide_status <<< $(get_tmux_option "@dracula-hg-disable-status" "false")
+IFS=' ' read -r -a current_symbol <<< $(get_tmux_option "@dracula-hg-show-current-symbol" "✓")
+IFS=' ' read -r -a diff_symbol <<< $(get_tmux_option "@dracula-hg-show-diff-symbol" "!")
+IFS=' ' read -r -a no_repo_message <<< $(get_tmux_option "@dracula-hg-no-repo-message" "")
+IFS=' ' read -r -a no_untracked_files <<< $(get_tmux_option "@dracula-hg-no-untracked-files" "false")
+
+# Get added, modified, and removed files from hg status
+getChanges()
+{
+   declare -i added=0;
+   declare -i deleted=0;
+   declare -i modified=0;
+   declare -i removed=0;
+   declare -i untracked=0;
+
+for i in $(hg -R $path status -admru)
+    do
+      case $i in
+      'A')
+        added+=1
+      ;;
+      '!')
+       deleted+=1
+      ;;
+      'M')
+        modified+=1
+      ;;
+      'R')
+       removed+=1
+      ;;
+      '?')
+       untracked+=1
+      ;;
+
+      esac
+    done
+
+    output=""
+    [ $added -gt 0 ] && output+="${added}A"
+    [ $modified -gt 0 ] && output+=" ${modified}M"
+    [ $deleted -gt 0 ] && output+=" ${deleted}D"
+    [ $removed -gt 0 ] && output+=" ${removed}R"
+    [ $no_untracked_files == "false" -a $untracked -gt 0 ] && output+=" ${untracked}?"
+
+    echo $output
+}
+
+
+# getting the #{pane_current_path} from dracula.sh is no longer possible
+getPaneDir()
+{
+ nextone="false"
+ for i in $(tmux list-panes -F "#{pane_active} #{pane_current_path}");
+ do
+    if [ "$nextone" == "true" ]; then
+       echo $i
+       return
+    fi
+    if [ "$i" == "1" ]; then
+        nextone="true"
+    fi
+  done
+}
+
+
+# check if the current or diff symbol is empty to remove ugly padding
+checkEmptySymbol()
+{
+    symbol=$1
+    if [ "$symbol" == "" ]; then
+        echo "true"
+    else
+        echo "false"
+    fi
+}
+
+# check to see if the current repo is not up to date with HEAD
+checkForChanges()
+{
+    [ $no_untracked_files == "false" ] && no_untracked="-u" || no_untracked=""
+    if [ "$(checkForHgDir)" == "true" ]; then
+        if [ "$(hg -R $path status -admr $no_untracked)" != "" ]; then
+            echo "true"
+        else
+            echo "false"
+        fi
+    else
+        echo "false"
+    fi
+}
+
+# check if a hg repo exists in the directory
+checkForHgDir()
+{
+    if [ "$(hg -R $path branch)" != "" ]; then
+        echo "true"
+    else
+        echo "false"
+    fi
+}
+
+# return branch name if there is one
+getBranch()
+{
+    if [ $(checkForHgDir) == "true" ]; then
+        echo $(hg -R $path branch)
+    else
+        echo $no_repo_message
+    fi
+}
+
+# return the final message for the status bar
+getMessage()
+{
+    if [ $(checkForHgDir) == "true" ]; then
+        branch="$(getBranch)"
+        output=""
+
+        if [ $(checkForChanges) == "true" ]; then
+
+            changes="$(getChanges)"
+
+            if [ "${hide_status}" == "false" ]; then
+                if [ $(checkEmptySymbol $diff_symbol) == "true" ]; then
+		     output=$(echo "${changes} $branch")
+                else
+		     output=$(echo "$diff_symbol ${changes} $branch")
+                fi
+            else
+                if [ $(checkEmptySymbol $diff_symbol) == "true" ]; then
+		     output=$(echo "$branch")
+                else
+		     output=$(echo "$diff_symbol $branch")
+                fi
+            fi
+
+        else
+            if [ $(checkEmptySymbol $current_symbol) == "true" ]; then
+	         output=$(echo "$branch")
+            else
+		 output=$(echo "$current_symbol $branch")
+            fi
+        fi
+
+        echo "$output"
+    else
+        echo $no_repo_message
+    fi
+}
+
+main()
+{
+    path=$(getPaneDir)
+    getMessage
+}
+
+#run main driver program
+main
diff --git a/scripts/synchronize_panes.sh b/scripts/synchronize_panes.sh
new file mode 100755
index 0000000..078e8a9
--- /dev/null
+++ b/scripts/synchronize_panes.sh
@@ -0,0 +1,26 @@
+#!/usr/bin/env bash
+# setting the locale, some users have issues with different locales, this forces the correct one
+export LC_ALL=en_US.UTF-8
+
+label=$1
+
+current_dir="$( cd "$( dirname "${BASH_SOURCE[0]}" )" && pwd )"
+source $current_dir/utils.sh
+
+get_synchronize_panes_status() {
+  current_synchronize_panes_status=$(get_tmux_window_option "synchronize-panes" "off")
+  echo $current_synchronize_panes_status
+}
+
+main()
+{
+  # storing the refresh rate in the variable RATE, default is 5
+  RATE=$(get_tmux_option "@dracula-refresh-rate" 5)
+  synchronize_panes_label=$label
+  synchronize_panes_status=$(get_synchronize_panes_status)
+  echo "$synchronize_panes_label $synchronize_panes_status"
+  sleep $RATE
+}
+
+# run main driver
+main
diff --git a/scripts/tmux_ram_info.sh b/scripts/tmux_ram_info.sh
new file mode 100755
index 0000000..63d4cf0
--- /dev/null
+++ b/scripts/tmux_ram_info.sh
@@ -0,0 +1,120 @@
+#!/usr/bin/env bash
+# setting the locale, some users have issues with different locales, this forces the correct one
+export LC_ALL=en_US.UTF-8
+
+current_dir="$( cd "$( dirname "${BASH_SOURCE[0]}" )" && pwd )"
+source "$current_dir/utils.sh"
+
+get_cpids_linux() {
+  local ppid="$1"
+  local cpids
+  local cpid
+  echo "$ppid"
+  cpids="$(pgrep -P "$ppid")"
+  for cpid in $cpids; do
+    get_cpids_linux "$cpid"
+  done
+}
+
+get_cpids_unix() {
+  local ppid="$1"
+  local cpids
+  local cpid
+  echo "$ppid"
+  cpids="$(pgrep -aP "$ppid")"
+  for cpid in $cpids; do
+    get_cpids_unix "$cpid"
+  done
+}
+
+kb_to_mb() {
+  if [ $# == 0 ]; then
+    read -r num
+  else
+    num="$1"
+  fi
+  bc <<< "scale=3;$num/1024"
+}
+
+kb_to_gb() {
+  if [ $# == 0 ]; then
+    read -r num
+  else
+    num="$1"
+  fi
+  bc <<< "scale=6;$num/1048576"
+}
+
+round() {
+  if [ $# == 1 ]; then
+    read -r num
+    scale="$1"
+  elif [ $# == 2 ]; then
+    num="$1"
+    scale="$2"
+  fi
+  printf "%.${scale}f" "${num}"
+}
+
+get_tmux_ram_usage()
+{
+  local pid
+  local pids
+  local total_mem_kb=0
+  local total_mem_mb=0
+  local total_mem_gb=0
+  pid="$(tmux display-message -pF '#{pid}')"
+  case $(uname -s) in
+    Linux)
+      if command -v pstree > /dev/null; then
+        pids="$(pstree -p "$pid" | tr -d '\n' | sed -rn -e 's/[^()]*\(([0-9]+)\)[^()]*/\1,/g' -e 's/,$//p')"
+      else
+        pids="$(get_cpids_linux "$pid" | tr '\n' ',')"
+      fi
+      total_mem_kb="$(ps -o rss= -p "$pids" | paste -sd+ | bc)"
+      ;;
+
+    Darwin)
+      if command -v pstree > /dev/null; then
+        pids="$(pstree "$pid" | sed -En 's/[^0-9]+([0-9]+) .*/\1/p' | tr '\n' ',')"
+      else
+        pids="$(get_cpids_unix "$pid" | tr '\n' ',')"
+      fi
+      total_mem_kb="$(ps -o rss= -p "$pids" | paste -sd+ - | bc)"
+      ;;
+
+    FreeBSD)
+      # TODO check FreeBSD compatibility
+      if command -v pstree > /dev/null; then
+        pids="$(pstree "$pid" | sed -En 's/[^0-9]+([0-9]+) .*/\1/p' | tr '\n' ',')"
+      else
+        pids="$(get_cpids_unix "$pid" | tr '\n' ',')"
+      fi
+      total_mem_kb="$(ps -o rss= -p "$pids" | paste -sd+ - | bc)"
+      ;;
+
+    CYGWIN*|MINGW32*|MSYS*|MINGW*)
+      # TODO - windows compatability
+      ;;
+  esac
+  total_mem_mb=$(kb_to_mb "$total_mem_kb" | round 0)
+  total_mem_gb=$(kb_to_gb "$total_mem_kb" | round 0)
+
+  if (( total_mem_gb > 0)); then
+    echo "${total_mem_gb}GB"
+  elif (( total_mem_mb > 0 )); then
+    echo "${total_mem_mb}MB"
+  else
+    echo "${total_mem_kb}kB"
+  fi
+}
+
+main()
+{
+  ram_label=$(get_tmux_option "@dracula-tmux-ram-usage-label" "MEM")
+  ram_usage=$(get_tmux_ram_usage)
+  echo "$ram_label $ram_usage"
+}
+
+#run main driver
+main
diff --git a/scripts/utils.sh b/scripts/utils.sh
index a296192..b4402e6 100644
--- a/scripts/utils.sh
+++ b/scripts/utils.sh
@@ -11,6 +11,17 @@ get_tmux_option() {
   fi
 }
 
+get_tmux_window_option() {
+  local option=$1
+  local default_value=$2
+  local option_value=$(tmux show-window-options -v "$option")
+  if [ -z "$option_value" ]; then
+    echo $default_value
+  else
+    echo $option_value
+  fi
+}
+
 # normalize the percentage string to always have a length of 5
 normalize_percent_len() {
   # the max length that the percent can reach, which happens for a two digit number with a decimal house: "99.9%"